who value:
Designed for parents of children aged 1 to 12 years old,
- Nurturing their children's independence,
- Developing their mathematical and motor skills,
- Instilling healthy eating habits in their child,
- Spending quality time with their child, filled with joy and purpose!
Course is perfect for you if:
This intensive
You have already tried cooking with your kids,
You have never tried your hand at cooking with children,
01
02
You have questions like:
03
- What nutritious dishes are best to prepare with kids of different ages?
- How can you keep the kitchen tidy while involving your child?
- Which kitchen tools are suitable for your little chef?
When children actively participate in the cooking process, they witness how ingredients transform into dishes. All their senses are engaged, fostering a love for a diverse diet!
Tested with: Over 200 enthusiastic students
PROGRAMME
DAY 1 – Cooking skills for children of all ages
- We will explore each developmental stage (1-3, 3-5, 5-7, 7-11 years old).
- I will discuss the key aspects for each stage and what things can be easily taught,
- I will provide guidance on instilling healthy eating habits in your child through cooking skills
DAY 2 – How to teach children the art of cooking
- I will share a step-by-step plan and comprehensive guidance on organizing the cooking process.
- No fluff, just practical advice.
DAY 3 - Essential kitchen tools and equipment for children. Hands-on cooking activities. Motivation strategies.
- We will discover how to progress from simple to complex, considering age-appropriate techniques and safety.
- These crucial details often raise many questions. I'm here to provide all the answers!
DAY 4 – Live stream "10 secrets of balanced child nutrition"
The most up-to-date practical information on children's nutrition. Dispelling myths. Providing links to research.
STUDENTS AND THEIR PROGRESS
PACKAGES
Basic:
"Little Chef"
"Little Chef"
- 3 video lessons (access for 3 months)
- Lesson notes and workbooks
- Practical exercises, checklists, and guides
- Live stream: "10 secrets of balanced child nutrition" (2 hours)
- Inspiring video recipe series by Amelia Samoilova, the author's daughter
- Special price for the book: "Kids can cook. 40 simple and healthy recipes for kids"
- Access to the chat group for discussion and author's feedback
- 3 video lessons (access for 4 months)
- Lesson notes and workbooks
- Practical exercises, checklists, and guides
- Live stream: "10 secrets of balanced child nutrition" (2 hours)
- Inspiring video recipe series by Amelia Samoilova, the author's daughter
- Special price for the book: "Kids can cook. 40 simple and healthy recipes for kids"
- Access to the chat group for discussion and feedback
- Webinar recording
- “How to organize balanced family nutrition with young children?”
Optimal:
"Little Head-Chef"
"Little Head-Chef"
Maximum:
"Little Brand Chef"
"Little Brand Chef"
- 3 video lessons (access for 6 months)
- Lesson notes and workbooks
- Practical exercises, checklists, and guides
- Live stream: "10 secrets of balanced child nutrition". (2 hours)
- Inspiring video recipe series by Amelia Samoilova, the author's daughter
- Special price for the book: "Kids can cook. 40 simple and healthy recipes for kids"
- Access to the chat group for discussion and feedback
- Webinar recording
- “How to organize balanced family nutrition with young children?”
- Diagnostic personal consultation on child nutrition
280 AED
480 AED
980 AED
360 AED
620 AED
1300 AED
About the author
Natalia Samoilova
Certified nutrition consultant
- Food Edutainment Programmes Architect
- Advanced Child and Brain Development Nutritional Advisor, Certified Nutrition Consultant, Food Educator
- Member of the Association of Health and Nutrition Coaches.
- Creator of the Live the Life and Cooking Lama food edutainment project
- Guest expert on nutrition courses and events in different countries.
- Author of the book "Look! I'm cooking" which promotes healthy eating habits through cooking skills (available in 40+ countries)
- 20+ years of experience in project management enables me to bring a comprehensive perspective to problem-solving
- 8+ years of experience in children's education and leisure sectors, including setting up foreign language centres and immersive theatre for kids. This background allows me to think outside the box and come up with innovative and creative approaches that truly engage children!
The Health Sciences Academy, Stanford University (Human Biology)
International Institute of Integrative Nutrition
Saint Petersburg State University
International Institute of Integrative Nutrition
Saint Petersburg State University
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