that helps your kids develop healthy eating habits
Through cooking skills to healthy eating habits
Who Will Love This Book?
Kids aged 1 to 11 years
Parents of children of all ages
A book
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we will be very glad to send you a nice and useful bonus!
we will be very glad to send you a nice and useful bonus!
To pre-order the book, please fill in the details carefully.
The book will be out of print and available in bookstores in the fall of 2023. The number of copies is limited.
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Culinary skills help your children:
AN ALTERNATIVE WAY TO SPEND YOUR TIME WITH VALUE AND PLEASURE!
develop fine and gross motor skills, creativity, mathematical abilities,
become more independent and confident,
form healthy eating habits.
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Your kids tend to eat the same food, and you want to add more variety to their meals
You need more simple, nutritious, and well-rounded recipes
Encouraging your kids to eat healthy foods isn't effective, and you need a more creative way to inspire them
You want to encourage your kids to participate in cooking while keeping things organized.
You wish to develop your kids' creativity, fine and gross motor skills, independence, and boost their self-confidence.
You need more simple, nutritious, and well-rounded recipes
Encouraging your kids to eat healthy foods isn't effective, and you need a more creative way to inspire them
You want to encourage your kids to participate in cooking while keeping things organized.
You wish to develop your kids' creativity, fine and gross motor skills, independence, and boost their self-confidence.
This book will be useful to you if:
What will you find in this book?
140 pages of valuable content and aesthetic pleasure
Professional advice on children's nutrition
Tips for the cooking process of each dish
40 easy, nutritious, and well-balanced recipes
How is the book organised?
ON SALE
in more than 40 countries!
on Amazon, Barnes and Noble, Kinokuniya, EMARAT BOOKS
I WILL BE GRATEFUL FOR YOUR REVIEWS!
in more than 40 countries!
on Amazon, Barnes and Noble, Kinokuniya, EMARAT BOOKS
I WILL BE GRATEFUL FOR YOUR REVIEWS!
What does a recipe look like?
The "Easy healthy recipes" and "Next level recipes" sections feature full-fledged snacks, healthy desserts, breakfasts, and afternoon tea ideas. The unique illustrated format consists of three pages:
Page 1 -
traditional recipe card + recommendations from a nutritionist + tips on the cooking process
Page 2 -
Child-friendly recipe card
with ingredients and utensils
with ingredients and utensils
Page 3 -
Illustrated step-by-step guide for kids
The "Helping Mom"
chapter includes soup, main course, and appetizer recipes. Each recipe provides a list of ingredients and presents the cooking instructions in a convenient table format, designed for collaborative use by parents and children.
Who has already tried this system?
First and foremost, my daughter Amelia, who started cooking at just 14 months old. She's now 4 years old and has mastered over 85 recipes that she can prepare independently.
Students from both my own and external educational programs, where I took part as an expert.
About the author
Natalia Samoilova
Certified nutrition consultant,
holistic health practitioner:
holistic health practitioner:
Stanford University (Human Biology)
International Institute of Integrative Nutrition
Saint Petersburg State University
International Institute of Integrative Nutrition
Saint Petersburg State University
- Creator of Cooking Lama edutainment programs for children that help to instill healthy eating habits through the development of culinary skills
- Author of the book for children "Look! I'm cooking" (won the hearts of readers in 40+countries around the world)
- Author and guest expert on nutrition programs and events
- With 18 years of experience in project management across education field, sport, and children's leisure activities
- Livethelife.pro founder
Questions and answers
You can buy the book in hardcase cover, softcover formats. E-book is coming soon.
Here are some features of each type:
Here are some features of each type:
- Hardcase cover book – for the lifetime usage. It is a wonderful present for your family and your friends and relatives. It is more expensive than the other two types but much worth it.
- Softcover book – for the daily usage. The quality of paper is excellent. It is worth using. It is much cheaper than the hardcase cover.
- Ebook – the most convenient way when your kids are cooking. Just put the tablet in front of the child on the book stand or tablet stand and switch on the automatic screen on. It is the cheapest type of the book.
You can buy the book from any part of the world using online platforms: Amazon, Barnes and Noble, Kinokuniya. You can also find the book in the famous bookstore chains and from the author website. Find the best way to buy.
You have the flexibility to either print out the entire book or select individual recipes. Additionally, the e-book is designed to be easily accessible on tablets.
Absolutely! Especially in the "Next level recipes" section. They are not only challenging and interesting but also highly nutritious and well-rounded.
The content of the book is protected by copyright law. You must provide a source link when copying any materials from this website. The publishing printing and text permit of the Ministry of Culture and Youth, UAE is MC-01-01-5844007.
I’m happy to answer your questions
Natalia Samoilova
Phone: +971 50 274 93 54
E-mail - info@livethelife.pro
