My eating habits are far from ideal. How can I eat nutritiously and maintain healthy dietary habits?
What kind of questions do people ask?
I constantly feel fatigued and lack energy. How can I change this?
My children / family frequently suffers from common colds. How can we support our immune systems to prevent recurring illnesses?
We experience dermatitis and allergic reactions in our family. What dietary modifications can we make without eliminating too many types of food?
I experience digestive symptoms like bloating, heaviness after meals, flatulence, and constipation. Can these be alleviated?
My child has aversions to certain foods, snacks excessively, and has a poor appetite. Is it possible to change these behaviours?
We are soon introducing solid foods to our baby. What should we know?
What can I offer?
Evaluate the diet of an individual or child and address specific needs accordingly.
Nutrition consultation
Tailored for those seeking comprehensive health support, including nutrition guidance, physical activity recommendations, relaxation techniques, and stress management. Offered in a mentoring format.
Health coaching
I will consider your preferences, dietary restrictions, balanced meal principles, menu management, and seasonal considerations. You will gain the advantage of knowing what to cook quickly and deliciously throughout the week while maintaining nutritional value and saving time in the kitchen.
Individual or family menu planning
Кто уже внедрил систему на практике?
Work Process
01
Schedule an introductory meeting. This online session takes up to 30 minutes to discuss your goals, determine the best interaction format, and outline the next steps.
02
Initial conversation (up to 30 minutes) - We'll have identified your needs, finalised the collaboration format, and I will provide questionnaires and food diaries for completion**.
03
Pay for the consultation/package (various payment options available).
04
Complete questionnaires and food diaries – you submit the filled-out materials to me.
05
One-hour diagnostic consultation – You receive personalised recommendations from me.
Support
Mentoring
1 week
I will answer all your questions while you are implementing my recommendations and provide additional guidance on lifestyle adjustments.
Taking recommended tests and examinations
Additional consultation (identification of hidden deficiencies, recommendations, referral to specialists).
You will receive a tailored nutrition programme, menu, nutraceutical support plan, and guidance on lifestyle changes (physical activity, sleep, stress management).
You will benefit from my ongoing support, answers to your questions, progress tracking, and adjustments to your habits along the way.
**Homework is an essential part of our collaboration.
Full version (menu, grocery list, recipes, preparation and cooking plan, simplifying meal organization, additional tips for optimal macronutrient and micronutrient absorption)
It is essential for us to get acquainted, clarify goals and objectives, choose the most comfortable and effective format of interaction, and outline further steps. The meeting takes place online.
Prepayment is required after the online introductory meeting. You can pay with any bank card, including foreign cards, or via bank transfer. Full prepayment is required.
The privacy policy, which I rely on in my work, is available on the website. Before our meeting, you will be asked to provide consent for the processing of personal data and agree to the privacy policy.
